Entries by Brian Gardner

3 Reasons Why You Should Never Swim at Your own Risk

Have you ever had your breath completely taken from your body?  I heard the splash next to me and I knew that my baby sister  couldn’t swim.  A sense of fear came over my mother. My stomach began to flip like I was riding Space Mountain at Disney World for the first time. Thankfully my […]

The DASH Challenge

Today is somewhat of a milestone for me. Yes, I am fully aware that today is Valentine’s Day. Rather than talk about this sometimes cheerful day, I am choosing to focus on a more personal topic. As I reflect on this date, February 14, 2020 I am taken back to a poem written by Linda […]

How Are You Creating your Future?

Since I suffered my stroke on July 8, 2016, I have found myself being very anxious about the future. Abraham Lincoln says that “the best way to predict your future is to CREATE it.” I believe that our human nature leads us to live our lives looking in the rear view mirror. Through my life […]

What’s Is the Difference Between CoQ10 and Ubiquinol?

Ubiquinol and CoQ10 share a lot of similarities but there are certain aspects that make all the difference. For a long time, CoQ10 has been available in its primary form which is known as ubiquinone. The recent advent of ubiquinol has been raising questions about the differences in the two forms of CoQ10. And rest […]

How Long Does CoQ10 Stay in Your System?

It may take a couple of weeks of taking CoQ10 daily before you feel the beneficial effects of the enzyme. And you might wonder how long does it stay in your body? The answer to this question depends on several factors. You need to consider the daily dose, your age and metabolism, and the general […]

How Fast Does CoQ10 Work?

CoQ10 supplements are often considered a miracle drug. This idea stems from the fact that the enzyme can help with a variety of medical conditions. It can be beneficial to people with cardiovascular problems and chronic fatigue without any side effects. But the question is how quickly can you feel the benefits of CoQ10 supplements? […]